Weigh In record (no journal entry) for 08 March 2014
|
65.4 kg
Lost so far: 15.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1678 kcal
|
Fat: 36.89g | Prot: 118.43g | Carbs: 129.89g.
Breakfast: Fitnessguru One Whey, Hallon, Änglamark Fiberhavregryn, Risenta Solroskärnor, Coop Kokosflingor, Risenta Pumpakärnor, Kaffe med Mjölk, Milko Mellanmjölk. Lunch: SmartSupps Whey Protein, Santa Maria Kokosmjölk Light, Keso Keso 4%, Morötter, Quorn Bitar, Röd Paprika, Zucchini, Broccoli. Dinner: Öl. more...
|
|
2376 kcal
|
Exercise:
Standing - 5 hours, Walking (exercise) - 5.5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Weinebröd's Weight History
|