Weigh In record (no journal entry) for 18 August 2021
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90.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 37.46g | Prot: 56.63g | Carbs: 98.38g.
Breakfast: Kaffee, Demeter Kurkuma Ingwer Shot. Lunch: Grüner Tee, REWE Beste Wahl Cherry Roma Tomaten, REWE Beste Wahl High Protein Pudding Vanille, Gurke (mit Schale), Möhren. Dinner: Honig, Harry Vital + Fit Brot (56g), Mettwurst, Harry Vital + Fit Brot (56g), Tomaten, Spiegelei, Milbona Hirtenkäse. more...
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2811 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Crosstrainer - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jens aus Leipzig's Weight History
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