pampyshka1's Journal, 18 Aug 21

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💪💪💪

56 kg Lost so far: 6.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

1076 kcal

Fat: 39.68g | Prot: 41.87g | Carbs: 145.91g. Breakfast: ВкусВилл Ягода Дроблённая с Сахаром. Брусника, Овсяноблин с Бананом, Банан. Lunch: ВкусВилл Лапша Удон Овощи и Курица . Dinner: ВкусВилл Корзинка Ягодная. Snacks/Other: ВкусВилл Онигири с Тунцом. more...

1614 kcal

Exercise: Gym - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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pampyshka1's Journal, 18 Aug 21

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pampyshka1's Weight History