Weigh In record (no journal entry) for 18 August 2021
|
60.7 kg
Lost so far: 12.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
956 kcal
|
Fat: 52.97g | Prot: 83.91g | Carbs: 47.54g.
Breakfast: 老實農場 檸檬冰角, 咖啡. Lunch: 大陸妹, 白腹鯖魚, 烤地瓜, 百香果南瓜, 木耳鳳梨, 蘋果洋蔥xo醬. Dinner: 大漢 家常豆腐, 空心菜, 白切雞, 旭家 蒟蒻春雨. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|