Weigh In record (no journal entry) for 18 August 2021
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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326 kcal
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Fat: 14.69g | Prot: 20.74g | Carbs: 29.14g.
Breakfast: 카누 시그니처 다크 로스트. Lunch: 복숭아, 상추, 노각무침, 오삼불고기. more...
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Losing 1.4 kg a Week
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galdai905's Weight History
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