Анастасия Придня's Journal, 18 Aug 21

Weigh In record (no journal entry) for 18 August 2021
87.4 kg Lost so far: 4.8 kg.    Still to go: 17.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:
681 kcal Fat: 35.26g | Prot: 24.48g | Carbs: 70.02g.   Breakfast: Раменский Мясокомбинат Сало Белорусское , Нектарины, Яйцо Всмятку, Гречка Отварная. Snacks/Other: Bombbar Протеиновое Печенье Апельсин-Имбирь. more...
1857 kcal Exercise: Google Fit - 24 hours. more...
Losing 5.6 kg a Week



     
 

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Анастасия Придня's Weight History


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