Weigh In record (no journal entry) for 18 August 2021
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63.7 kg
Lost so far: 7.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 70.14g | Prot: 71.87g | Carbs: 12.97g.
Breakfast: Salami, Gekookt Ei, Aldi Parmaham. Lunch: Salami, Johma Garnalensalade, Gesneden Ham, AH Varkens Gyros. Snacks/Other: Koolhydraatarme Cake Vanille Skyr. more...
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Losing 0.7 kg a Week
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