Weigh In record (no journal entry) for 18 August 2021
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75.9 kg
Lost so far: 1.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 86.86g | Prot: 97.34g | Carbs: 203.25g.
Breakfast: Tahu Bakso, Telur Ceplok, Nasi Goreng. Lunch: Es Kelapa Muda, Es Teh, Tahu Goreng, Seblak. Dinner: Kangkung, Tahu Bacem, Alfamart Ikan Pindang, Kerupuk Makanan Ringan, Beng-Beng Beng Beng, Telur Rebus, Wings Food Mie Sedap Korean Spicy Chicken. more...
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Losing 0.3 kg a Week
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Zhilla Setianingrum's Weight History
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