Weigh In record (no journal entry) for 18 August 2021
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70 kg
Lost so far: 7.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 46.11g | Prot: 49.41g | Carbs: 164.60g.
Breakfast: Kerupuk Makanan Ringan, Nasi Goreng. Lunch: Cabai Merah atau Rawit, Kerupuk Makanan Ringan, Tahu, Nasi Liwet, ABC Saus Sambal , Sawi Hijau, Telur Rebus Lunak. Dinner: Ikan Tongkol Goreng, Sambal Goreng, Solaria Cap Cay, Nasi Putih. Snacks/Other: Cimory Fresh Milk Almond. more...
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Losing 0.3 kg a Week
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