Weigh In record (no journal entry) for 18 August 2021
|
59.6 kg
Lost so far: 12.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1734 kcal
|
Fat: 66.88g | Prot: 55.53g | Carbs: 226.97g.
Breakfast: Aldi Milch 1,5%, Koro Drogerie Bio Hanfprotein, Heidelbeeren, Milbona Quark Magerstufe. Lunch: Bolognese, Barilla Fusilli. Dinner: Brunch Tomate & Ricotta, Filinchen Ballaststoff. Snacks/Other: Billy Tiger Knusper Reisbällchen Spinat, Moser Roth Meersalz, Grandessa Cookie Dough, Billy Tiger Mini Stangen mit Hirse (Karotte und Kürbis), Mucci Less & Tasty Salted Caramel, Club Mate Club Mate, Sondey Frühstückskekse, Kinder Riegel Dark & Mild. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|