Weigh In record (no journal entry) for 18 August 2021
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54 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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1387 kcal
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Fat: 62.46g | Prot: 68.57g | Carbs: 159.16g.
Breakfast: Pisang Apel, Ultra Milk Susu UHT Low Fat, Nestle Nestum Susu + Pisang. Lunch: Saori Saos Tiram, Bawang Putih Dimasak , Telur Dadar atau Telur Orak-Arik , Tumis Buncis, Tempe, Wortel Dimasak, Tahu. Dinner: Roma Biskuit Sari Gandum, Jus Alpukat. Snacks/Other: Fitbar Fitbar Fruits Delight, Putih Telur Matang. more...
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