Weigh In record (no journal entry) for 18 August 2021
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81.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 81.86g | Prot: 39.15g | Carbs: 198.47g.
Breakfast: Nektarinen, Homann Alaska Seelachs Aufstrich, Kaffee mit Milch, Rama Rama mit Butter, Marmelade, Golden Toast American Sandwich (38g). Lunch: Olivenöl, Patros Genießerwürfel Mediterrane Kräuter, Frühlingszwiebeln, Gurke (mit Schale), Strauchtomaten, Eisbergsalat. Dinner: Erasco Reistopf mit Fleischklößchen. Snacks/Other: M&M's Crispy, Edeka Triple Chocolate Cookies, Schokoladenkeks. more...
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2291 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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