Weigh In record (no journal entry) for 18 August 2021
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61.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 31.83g | Prot: 52.41g | Carbs: 138.52g.
Breakfast: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Sup Kacang, Semur Daging, Nasi Putih. Dinner: Jengkol, Uleg Sambal Teri, Cap Cay Kuah, Semur Daging, Nasi Putih. more...
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Losing 0.5 kg a Week
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ulfhaastiadee's Weight History
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