Weigh In record (no journal entry) for 08 March 2014
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 40.90g | Prot: 67.01g | Carbs: 127.85g.
Breakfast: M&M Драже с Арахисом, Легкое Ванильное Мороженое, Макдоналдс Капучино, Ikea Шоколад 70%, Русский Хлеб Батончик Отрубной, Салат из редьки и грудки, Жареное Яйцо без Жира. Lunch: Куриный суп, Салат. more...
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1985 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 1.8 kg a Week
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