Weigh In record (no journal entry) for 18 August 2021
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131.2 kg
Lost so far: 0.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 50.64g | Prot: 63.15g | Carbs: 115.52g.
Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta, Maydanoz, Limonlu Su. Lunch: Lavaş, Yoğurt, Tandır, Izgara Köfte, Karışık Yeşil Salata. Snacks/Other: Züber Yer Fıstıklı Çikolatalı , Kızılay Soda, Üzüm, Çay (Demlenmiş), Şekersiz Türk Kahvesi, Kızılay Soda. more...
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Losing 5.6 kg a Week
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smersin23's Weight History
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