Weigh In record (no journal entry) for 18 August 2021
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88.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 57.82g | Prot: 97.82g | Carbs: 263.03g.
Breakfast: Покровский Хлеб Хлеб Дарница, Черкизово Ветчина по-Черкизовски, Олейна Подсолнечное Масло , Творог 5%, Банан, Яйцо. Lunch: Куриная Грудка, Barilla Макароны, SPAR Котлета Паровая Свинина, Говядина, Курица, Гречка. Snacks/Other: Арбуз. more...
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Losing 0.1 kg a Week
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