Weigh In record (no journal entry) for 18 August 2021
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44.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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182 kcal
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Fat: 7.11g | Prot: 11.05g | Carbs: 18.07g.
Breakfast: Lamar Skimmed Milk, Cucumber, Oatmeal Bread, Boiled Egg. Snacks/Other: Oil Popped White Popcorn . more...
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Losing 0.9 kg a Week
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