solefred's Journal, 17 Aug 21

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Weigh In record (no journal entry) for 17 August 2021

87 kg Lost so far: 5 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:

1032 kcal

Fat: 18.84g | Prot: 32.32g | Carbs: 208.67g. Breakfast: Casa do Alemão Biscoito de Polvilho, Nescafé Café com Leite. Lunch: Qualitá Uva sem Semente Crimson, Omelete ou Ovos Mexidos com Vegetais. Dinner: Qualitá Uva sem Sementes , Menu + Leve Sopa de Legumes . Snacks/Other: Mexerica, Mel, Salada de Frutas, Biolab Fascia. more...

2439 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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solefred's Journal, 17 Aug 21

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solefred's Weight History