Weigh In record (no journal entry) for 18 August 2021
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 35.49g | Prot: 47.11g | Carbs: 53.30g.
Breakfast: Магнит Банан, Голубика, Планета Витаминов Брусника, Нескафе Кофе с Молоком без Сахара , Простоквашино Простоквашино Творог 2%. Lunch: Цезарь Салат. more...
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Gaining 2.9 kg a Week
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