Weigh In record (no journal entry) for 18 August 2021
|
51 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1722 kcal
|
Fat: 86.74g | Prot: 79.68g | Carbs: 155.38g.
Breakfast: Banana, Captain Oats Instant Oatmeal. Lunch: Bu Tjitro Gudeg, Telur, Ayam, Krecek. Dinner: Maya Sarden Saus Tomat, Steamed or Boiled Shrimp, Fried Egg. Snacks/Other: Bango Kecap Manis, Bakwan, Holland Bakery Lemper Ayam, Mashed Potato, Indomart Tempe Mendoan. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kittencanes's Weight History
|