Weigh In record (no journal entry) for 18 August 2021
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72.8 kg
Lost so far: 10.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 68.40g | Prot: 65.25g | Carbs: 160.00g.
Lunch: 桂竹筍, 維力 炸醬麵, 台糖 水煮鮪魚, 煎雞蛋. Dinner: 絲瓜, 桂竹筍, 紫米飯, 清蒸鱸魚, 頂好 咖哩雞肉. Snacks/Other: 麗滋 起司三明治餅乾, 光泉 午後時光-重乳奶茶. more...
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Losing 0.0 kg a Week
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