Weigh In record (no journal entry) for 18 August 2021
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70 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 30.49g | Prot: 41.20g | Carbs: 191.41g.
Breakfast: Pepaya. Lunch: Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tahu Tek, Tahu Goreng. Dinner: Mayora Mie Gelas Rasa Soto Ayam, Ikan Tongkol Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mentimun (Kupas), Pepaya. more...
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Losing 0.9 kg a Week
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Putu Darwin's Weight History
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