Weigh In record (no journal entry) for 18 August 2021
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 43.58g | Prot: 92.69g | Carbs: 86.02g.
Breakfast: 肌肉科技 复合乳清蛋白粉. Lunch: 低碳吐司葡萄干坚果, 土豆（水煮，加盐）, 茭白, 木瓜, 白面粉, 鸡蛋（整个）, 橄榄油, 猪里脊肉（里脊肉，只有瘦肉）. Dinner: 西瓜, 全家 烤鸭卷饼, 雨润 卤香干, 味好美 番茄沙司, 鸭肉, 绿豆芽, 橄榄油, 煮鸡蛋, 煮熟的鸡蛋白, 土豆（水煮，加盐）, 妙可蓝多 马苏里拉芝士. Snacks/Other: 葡萄, 干烤杏仁（无盐）, 黄金葡萄干（无籽）. more...
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Losing 1.4 kg a Week
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小尹努力冲(16➕8)'s Weight History
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