Weigh In record (no journal entry) for 18 August 2021
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91.3 kg
Lost so far: 7.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 27.24g | Prot: 138.63g | Carbs: 88.11g.
Breakfast: не Молоко Рисовое Классическое Лайт 1.5%, Fitnes Shock Protein Cookie Peanut & Chocolate, Малина, Prosto Крупа Пшеничная. Lunch: Огурец (с Кожурой), Яйцо-Пашот, Креветки, Гречка. Dinner: Огурец (с Кожурой), Помидоры, Куриное Филе. more...
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2397 kcal
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Exercise:
Running - 10/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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