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體脂：22
肌肉量：29.6
內臟脂肪：1
基代：916
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39.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 32.39g | Prot: 56.89g | Carbs: 126.24g.
Lunch: 全聯 甜椒(黃皮), 小番茄（葡萄形狀）, 蝦仁, 吳獨麵 蘆薈原味麵, 吳獨麵 黑芝麻醬, Costco 酪梨油, 香菇, 雞蛋（整個）, 大黃瓜. Dinner: 無糖豆漿, 7-11 義式嫩雞花椰菜飯. Snacks/Other: 義美 蒟蒻寒天果凍, 義美 全脂鮮奶 (236毫升). more...
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Losing 1.4 kg a Week
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