Weigh In record (no journal entry) for 18 August 2021
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96 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 67.83g | Prot: 223.71g | Carbs: 215.02g.
Breakfast: Bolletje Volkoren Beschuit, Bodymass Whey Protein, Thee, Gebakken Ei. Lunch: Dadel, Bodymass Whey Protein, Kalkoen of Kipfilet (in Plakjes), Beschuit, AH Kop Soep Tomaat. Dinner: Pokebowl. Snacks/Other: Honing, AH Magere Kwark, Dadel, Bodymass Whey Protein, Gegrilde Kip, Water. more...
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Gaining 0.3 kg a Week
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amonra007's Weight History
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