mingbbo73's Journal, 18 Aug 21

살 진짜 안빠지네 고착화네 진짜
60.5 kg Lost so far: 4 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:
605 kcal Fat: 19.25g | Prot: 30.25g | Carbs: 83.06g.   Breakfast: 바나나, 알라 크림치즈 플레인, 호밀빵, 무화과. Lunch: 매일 녹차라떼, 계란장조림, 꽈리고추. Dinner: 방울 토마토. more...
Losing 2.1 kg a Week

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mingbbo73's Weight History


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