Derrete gordinha's Journal, 17 Aug 21

Weigh In record (no journal entry) for 17 August 2021
107.8 kg Lost so far: 14.2 kg.    Still to go: 17.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:
778 kcal Fat: 44.99g | Prot: 63.52g | Carbs: 25.69g.   Breakfast: Marba Mortadela Tradicional, Café, Omelete ou Ovos Mexidos. Lunch: Zaffari Batata Doce Assada , Pernil Assado. Dinner: Hemmer Maionese com Toque de Alho, Churrasquinho, Rúcula. more...
453 kcal Exercise: Bike Machine (Cycling) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
Losing 0.6 kg a Week

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Derrete gordinha's Weight History


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