Weigh In record (no journal entry) for 17 August 2021
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81.6 kg
Lost so far: 9.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 59.04g | Prot: 53.51g | Carbs: 220.02g.
Breakfast: Marilan Bolacha Maria, Café com Açúcar, Qualitá Uva sem Semente. Lunch: Farinha de Frango, Coxa de Frango Frita sem Revestimento (Pele Consumida), Arroz Branco (Cozido). Dinner: Suco de Goiaba, Marilan Pit Stop Original, Davaca Queijo Mussarela , Friboi Hambúrguer de Carne Bovina. Snacks/Other: São Braz Pippo's Vitaminado, Kibon Sorvete de Creme. more...
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2600 kcal
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Exercise:
Bike Machine (Cycling) - 9 minutes, Sleeping - 7 hours, Resting - 15 hours and 51 minutes, Fitness Training (Workout) - 1 hour. more...
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Losing 11.3 kg a Week
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Joyceksc's Weight History
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