Weigh In record (no journal entry) for 18 August 2021
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105.6 kg
Lost so far: 14.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 85.73g | Prot: 102.04g | Carbs: 156.69g.
Breakfast: Манго, Капучино, Покровский Хлеб Лаваш Армянский, Solo Сыр Приморский . Lunch: Борщ с Говядиной, Брокколи на Пару, Арбуз, Говядина с Овощами. Dinner: Красные Помидоры, Шампиньоны Жареные, Говядина Тушеная. Snacks/Other: Фуджи Онигири Нежный. more...
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3581 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour, Stairs (Climbing Stairs) - 7 minutes, Swimming (slow) - 1 hour and 43 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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Gaining 7.7 kg a Week
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