Weigh In record (no journal entry) for 17 August 2021
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94.1 kg
Lost so far: 17.2 kg.
Still to go: 94.1 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 24.51g | Prot: 216.30g | Carbs: 170.13g.
Breakfast: Maçãs Gala, Ponkan, Piracanjuba Whey Zero Lactose - Baunilha , Danone Yopro 25G High Protein Cookies Caramel. Lunch: Profit Whey Isolate Protein Mix, PowerFoods Creatina, Max Titanium Palatinose, Max Titanium BCAA 2400. Dinner: São Lourenço Doce de Leite Diet, Arroz Integral (Longo, Cozido), Camil Feijão Carioca Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Qualitá Tomate Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abobrinha Italiana. Snacks/Other: Piracanjuba Whey Zero Lactose - Baunilha . more...
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3066 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Treadmill - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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DrJaimeJr's Weight History
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