Weigh In record (no journal entry) for 17 August 2021
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84.2 kg
Lost so far: 14.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 74.58g | Prot: 189.17g | Carbs: 214.75g.
Breakfast: Ovo Frito, Pão Francês, Wickbold Pão 100% Integral + Proteína Whey Protein, Tirolez Queijo tipo Cottage, Danone Yopro 15G High Protein Morango, Qualitá Granola Tradicional com Mel - Integral. Lunch: Sal, Vinagre, Gallo Azeite de Oliva Extra Virgem, Aspargos Cozidos (de Aspargos Frescos), Ovo Mexido, Bacon, Couve Manteiga Crua, Filé de Frango Grelhado, Salmão no Forno ou Grelhado, Abóbora Cabotia. Dinner: Vinagre, Gallo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Couve Manteiga Crua, Abóbora Cabotia, Pudim de Leite Condensado. Snacks/Other: Sundown Triple Omega 3-6-9, Tirolez Queijo tipo Cottage, Wickbold Pão 100% Integral + Proteína Whey Protein, Danone Yopro Smoothie Frutas Vermelhas e Guaraná. more...
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3112 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Football (soccer) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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