Weigh In record (no journal entry) for 17 August 2021
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80.1 kg
Lost so far: 14.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 35.88g | Prot: 73.94g | Carbs: 118.06g.
Breakfast: Laranjas, Quaker Farelo de Aveia, Ovo, Queijo Mozzarella, Sementes de Linhaça, Tirolez Creme de Queijo Minas Frescal Light, Café. Dinner: Melancia, Couve-Flor, Chuchu Cozido, Batata Doce Cozida, Feijão Preto Cozido, Ovo Cozido. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Banana Nanica, Growth Supplements Creatina, Growth Supplements Whey Protein 80% Concentrado. more...
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2414 kcal
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Exercise:
Cross Training - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Ro-Mendes's Weight History
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