Weigh In record (no journal entry) for 17 August 2021
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 38.07g | Prot: 56.68g | Carbs: 97.21g.
Breakfast: Salada de Frutas, Pão de Forma, Ovo. Lunch: Abóbora, Grãos de Soja, Salada Vinagrete, Tutu de Feijão, Swift Filé Mignon Suíno. Snacks/Other: Empada Brasil Empada de Camarão. more...
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Losing 0.5 kg a Week
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Jaque.david's Weight History
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