Weigh In record (no journal entry) for 17 August 2021
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95 kg
Lost so far: 11 kg.
Still to go: 35 kg.
Diet followed: Not Applicable.
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933 kcal
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Fat: 27.05g | Prot: 73.55g | Carbs: 101.78g.
Lunch: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterrabas Cozidas (de Beterrabas Frescas), Frango no Forno, Grelhado ou Assado. Dinner: Beterrabas Cozidas (de Beterrabas Frescas), Cenouras, Alface de Folha Verde, Carne do Peito de Frango (Assado, Cozido), Brócolis Cozido, Arroz Integral. more...
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16555 kcal
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Exercise:
Treadmill - 20 hours and 20 minutes, Sleeping - 3 hours and 40 minutes. more...
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Losing 77 kg a Week
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biancacastro.vc82's Weight History
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