Weigh In record (no journal entry) for 17 August 2021
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95.6 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 43.94g | Prot: 78.76g | Carbs: 50.82g.
Dinner: Chicken Breast Meat and Skin (Roasted, Cooked), WLLC WLLC Hamburger Bun, Broccoli soup, Woolworths Banana. more...
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Losing 2.9 kg a Week
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nhlanhla_maphanga's Weight History
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