Weigh In record (no journal entry) for 17 August 2021
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 64.19g | Prot: 106.08g | Carbs: 251.93g.
Breakfast: Torta de Auyama, Huevo Frito sin Grasa. Lunch: Muslo de Pollo Asado a la Parrilla o al Horno, Huevo Frito sin Grasa, Caraotas Negras, Arroz Blanco. Dinner: Banana, Ilolay Leche en Polvo Entera, Avena Instantánea, Huevo Frito sin Grasa. Snacks/Other: Ilolay Leche en Polvo Entera, Avena Instantánea. more...
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Gaining 0.4 kg a Week
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rafael0180's Weight History
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