Weigh In record (no journal entry) for 18 August 2021
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55 kg
Lost so far: 9.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 42.20g | Prot: 69.88g | Carbs: 127.60g.
Breakfast: Nescafe Classic, Kue Putu Ayu, Burger King Cheeseburger. Lunch: Ayam Goreng, Sambal Goreng, Bayam Dimasak (dari Segar), Nasi Putih, Bakwan, Ubi Jalar (Manis). Dinner: Mentimun (Kupas), Bayam Dimasak (dari Segar), Sambal Goreng, Dada Ayam. Snacks/Other: Ubi Jalar (Manis), Arnott's Good Time, Bakso Ayam, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Ubi Jalar (Manis). more...
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1617 kcal
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Exercise:
Sleeping - 5 hours, Pedalling - 45 minutes, Resting - 18 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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Destinasi cahyaningrum's Weight History
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