Weigh In record (no journal entry) for 17 August 2021
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83.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 148.65g | Prot: 122.48g | Carbs: 69.00g.
Breakfast: Azeite de Oliva, Abacate, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Italac Leite Condensado Semidesnatado, Pura Vida Brain TCM, Integralmedica Carnibol. Lunch: Da Colônia Pasta Integral de Amendoim Crunchy, Abacate, Arcor Chocolate Amargo 70% Cacau, Alface, Rúcula, Tomates. Dinner: Sadia Coração de Frango. more...
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Losing 5.6 kg a Week
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danielruckerklein's Weight History
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