Weigh In record (no journal entry) for 17 August 2021
|
60.5 kg
Lost so far: 10.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1350 kcal
|
Fat: 47.65g | Prot: 52.73g | Carbs: 181.24g.
Breakfast: Nescau Nescau com Leite, Uvas. Lunch: Limonada, Sadia Meio da Asa de Frango (Tulipa), Alface, Tomates, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Limonada, Batata Inglesa Cozida, Giraffas Vinagrete, Perdigão Linguiça Suína, Arroz Branco (Cozido). Snacks/Other: Omelete ou Ovos Mexidos, Limonada, Pipoca com Manteiga (em Óleo). more...
|
|
1685 kcal
|
Exercise:
caminha - 1 hour and 10 minutes, Stretching (yoga) - 23 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ArianeOliv's Weight History
|