Weigh In record (no journal entry) for 17 August 2021
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78.6 kg
Lost so far: 4.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 43.74g | Prot: 62.74g | Carbs: 103.16g.
Breakfast: Pilão Café. Lunch: Cogumelos, Queijo Parmesão (Ralado), Ervilhas (Congelado), Swift Peito de Frango Desfiado, Vagem Cozida. Dinner: Nutella Creme de Avelã com Cacau, Banana Prata, Presunto Fresco, Deale Queijo Mussarela Fatiado. Snacks/Other: Bauducco Choco Biscuit Ao Leite, Tâmara, CHoKolaH Chokolah. more...
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Losing 0.2 kg a Week
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lilalfit's Weight History
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