monstrinha46's Journal, 17 Aug 21

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Weigh In record (no journal entry) for 17 August 2021

58.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:

847 kcal

Fat: 32.21g | Prot: 74.27g | Carbs: 61.30g. Breakfast: Ovo, Queijo Branco, Melitta Café sem Açúcar. Lunch: Carne do Peito de Frango (Assado, Cozido), Brócolis Cozido. Snacks/Other: Banana Prata, Panco Rosquinha de Coco, Casa do Biscoito Biscoito de Polvilho. more...

2009 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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monstrinha46's Journal, 17 Aug 21

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