Weigh In record (no journal entry) for 17 August 2021
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55.1 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 73.28g | Prot: 98.95g | Carbs: 128.82g.
Breakfast: Genç Yeşil Soğan, Nimet Köy Ekmeği, Patatesli Omlet, Milkten Sürülebilir Beyaz, Pınar Protein Laktozsuz Kakaolu Süt, Tulum Peyniri. Lunch: Haşlanmış Mısır. Dinner: Zeytinyağı, Sarımsak, Sirke, Mayonez, Soğanlar, Turşu, Ketçap, Aknaz Cheddar Peyniri, Kıyma. more...
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steady weight
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senaglten's Weight History
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