Weigh In record (no journal entry) for 17 August 2021
|
81 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
808 kcal
|
Fat: 18.24g | Prot: 17.63g | Carbs: 119.66g.
Breakfast: Kisabor Tapioca (Goma de Mandioca Hidratada), Suco de Couve com Limão, Batavo Requeijão Tradicional Cremoso. Lunch: Pérgola Vinho Tinto Suave, Arroz Branco (Cozido), Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate. Dinner: Arroz Branco (Cozido). Snacks/Other: Maionese, Pão de Forma. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rauane Batista's Weight History
|