Weigh In record (no journal entry) for 17 August 2021
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74 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 25.34g | Prot: 45.18g | Carbs: 107.29g.
Breakfast: Tregar Queso Blanco Light, Ricediex Galleta de Arroz Integral sin Sal, Mate Amargo, Café Cortado, Naranjas Ombligonas. Lunch: Café, Calabaza Asada, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Dinner: Banana, Royal Gelatina Ligth, Carrefour Pizzeta con Salsa de Tomate. Snacks/Other: Pan de Salvado. more...
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2020 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Antovero's Weight History
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