Weigh In record (no journal entry) for 17 August 2021
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61.3 kg
Lost so far: 13.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 36.86g | Prot: 65.17g | Carbs: 111.38g.
Lunch: Kırmızı Soğan, Roka Marulu, Tatlı Kırmızı Biber, Domatesler, Limon Suyu, Zeytinyağı. Dinner: Patates, Levrek, Kuşkonmaz, Zeytinyağı. Snacks/Other: İncir, Migros Tahin. more...
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Losing 6.3 kg a Week
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bilgederki's Weight History
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