Weigh In record (no journal entry) for 17 August 2021
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53.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 73.94g | Prot: 113.72g | Carbs: 176.93g.
Breakfast: Selada, Mentimun (Kupas), Uleg Sambal Terasi, Tempe Goreng, Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Rebus. Dinner: Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Lay's Rasa Barbeque Fiesta, Tango Long Wafer Chocolate. more...
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Losing 1.4 kg a Week
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little.beach's Weight History
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