Weigh In record (no journal entry) for 17 August 2021
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78.7 kg
Lost so far: 8.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 48.27g | Prot: 141.69g | Carbs: 79.79g.
Lunch: Brown Rice, Rooster Brand Kimchi, Spinach, Vegetable Oil, Costco Extra Lean Ground Turkey. Dinner: Olive Oil, Burnbrae Farms Extra Large Eggs, Kirkland Signature Chunk Chicken Breast. Snacks/Other: Alexander Keith's India Pale Ale, Myprotein Impact Whey Isolate - Salted Caramel. more...
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Gaining 1.9 kg a Week
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SteveAllenPog's Weight History
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