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Spent two days out of town for work meetings. Sat for two days straight and only had crap to eat. Took till today to get back down to 207.
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93.9 kg
Lost so far: 5.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 68.12g | Prot: 71.74g | Carbs: 270.18g.
Breakfast: Kale, Bananas. Lunch: Bananas, Kale. Dinner: 34-Degrees Cracked Pepper Crispbread, Essensia Chicken Breast Salad. Snacks/Other: Pinkberry Peanut Butter Frozen Yogurt, Navels Oranges, Bananas, Pistachio Nuts, Trader Joe's Raw Almonds, Baby Carrots. more...
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3087 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Standing - 1 hour, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 6 hours and 10 minutes, Driving - 2 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 0.6 kg a Week
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Sampoblado's Weight History
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