sayasyifaa's Journal, 17 Aug 21

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Weigh In record (no journal entry) for 17 August 2021

82.1 kg Lost so far: 0 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:

1602 kcal

Fat: 53.42g | Prot: 51.50g | Carbs: 225.32g. Breakfast: Herbal Tea, Mie Ayam. Lunch: Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg, Ultra Jaya Sari Asem Asli, Nasi Putih. Snacks/Other: Chatime Bubble Milk Tea, Ichitan Brown Sugar Milk, Rumah Makan Sederhana Dendeng, Nasi Putih. more...

2181 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

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sayasyifaa's Journal, 17 Aug 21

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sayasyifaa's Weight History